Grief & Grace: When Loss Changes Everything

Loss has a way of stopping everything.

The to-do list no longer matters. The noise of the world fades, and even breathing can feel like a chore. Whether it’s the loss of a parent, a spouse, a dear friend, or even a part of ourselves we didn’t realize we were grieving—when it hits, it changes us.

In our latest episode, Grief & Grace: When Loss Changes Everything, we opened our hearts and shared the raw, unfiltered truth about what it means to keep going when life shatters. This wasn’t an easy conversation to have—but it was a necessary one. Because grief touches all of us eventually, and too often, we feel like we have to go through it alone.

We talked about:

• The moment life changed and how we felt like strangers in our own skin
• The guilt, the anger, the confusion—and the moments of unexpected beauty
• Why it’s okay to not be okay
• The myths around “moving on” and what healing really looks like
• How grace—given to others and especially to ourselves—can carry us through

This wasn’t a conversation full of answers. It was full of presence. Of saying out loud the things many people feel but don’t know how to express. We shared our stories, our silence, and our tears—not to fix grief, but to make room for it. To acknowledge that sometimes, grace looks like simply getting out of bed. Or laughing when you least expect it. Or lighting a candle and remembering.

If you’re in the middle of a storm, or if you’re supporting someone who is, we invite you to listen. You don’t have to carry this alone.

🎧 Listen to “Grief & Grace: When Loss Changes Everything”
Click here to listen or watch the episode

You’re not alone.
Grief is part of love, and love is never wasted. If this episode resonates with you, please share it with someone who needs a little grace today. Let’s hold space for one another in the messy, beautiful journey of healing.